Cambareri Diego v750m/1:01r...5 row
3,750m
Meters
13:39.4
Time
1:49.2
Pace
276
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 4:42.0 |
| Overall Distance | 3,935m |
| Overall Time | 18:21.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 116 |
December 22, 2021 20:03:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.4 | 3,750m | 1:49.2 | 268 | 1223 | 30 | |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 31 | |
| r: 1:01 | 89m | |||||
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 30 | |
| r: 1:01 | 32m | |||||
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 31 | |
| r: 1:02 | 25m | |||||
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 29 | |
| r: 1:02 | 17m | |||||
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 31 | |
| r: 0:36 | 22m | |||||
| r185m |
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Workout Graph
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