Cambareri Diego v11:00/r...8 row
15,015m
Meters
1:00:00.0
Time
1:59.8
Pace
996
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 15,072m |
| Overall Time | 1:03:50.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 123 |
December 24, 2021 11:47:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,015m | 1:59.8 | 203 | 999 | 21 | |
| 11:00.0 | 2,765m | 1:59.3 | 206 | 1008 | 21 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 | |
| r: 1:00 | 14m | |||||
| 12:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 21 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | |
| r: 1:00 | 18m | |||||
| 13:00.0 | 3,204m | 2:01.7 | 194 | 967 | 20 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | |
| r: 1:00 | 11m | |||||
| 14:00.0 | 3,402m | 2:03.4 | 186 | 940 | 21 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| r: 0:50 | 14m | |||||
| r57m |
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Workout Graph
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