Cambareri Diego v1000m/3:01r...5 row
2,750m
Meters
9:41.9
Time
1:45.8
Pace
210
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,827m |
| Overall Time | 17:11.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 121 |
December 30, 2021 19:54:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.9 | 2,750m | 1:45.8 | 296 | 1317 | 32 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 31 | |
| r: 3:01 | 20m | |||||
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 33 | |
| r: 2:01 | 14m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | |
| r: 1:09 | 13m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 37 | |
| r: 1:08 | 19m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 38 | |
| r: 0:11 | 11m | |||||
| r77m |
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Workout Graph
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