Cambareri Diego 7x400m/1:20r row
2,800m
Meters
9:34.5
Time
1:42.5
Pace
223
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,933m |
| Overall Time | 18:54.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 33 |
| Stroke Count | 322 |
| Drag Factor | 125 |
December 13, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.5 | 2,800m | 1:42.5 | 324 | 1415 | 33 | |
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 31 | |
| 1:20.1 | 400m | 1:40.1 | 349 | 1500 | 32 | |
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 32 | |
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 32 | |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 34 | |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 32 | |
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 36 | |
| r133m |
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Workout Graph
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