Cambareri Diego 6x4:00/2:00r row
6,321m
Meters
24:00.0
Time
1:53.9
Pace
443
Calories
146
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,410m |
| Overall Time | 36:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 119 |
January 22, 2022 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,321m | 1:53.9 | 237 | 1115 | 26 | 146 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 23 | 146 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 25 | 141 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 27 | 149 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 29 | 146 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 27 | 149 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 25 | 144 |
| r89m |
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Workout Graph
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