Cambareri Diego v2:00/2:01r...7 row
4,825m
Meters
18:00.0
Time
1:51.9
Pace
356
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 5,785m |
| Overall Time | 26:04.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 162 |
February 08, 2022 20:11:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,825m | 1:51.9 | 250 | 1159 | 27 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | |
| r: 2:01 | 255m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 277m | |||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:02 | 228m | |||||
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 26 | |
| r: 2:01 | 200m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 32 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 31 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| r960m |
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Workout Graph
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