Cambareri Diego 4x1100m/3:00r row
4,400m
Meters
16:21.0
Time
1:51.4
Pace
317
Calories
147
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 28:21.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 123 |
February 16, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.0 | 4,400m | 1:51.4 | 253 | 1169 | 29 | 147 |
| 4:05.9 | 1,100m | 1:51.7 | 251 | 1162 | 27 | 164 |
| 4:04.0 | 1,100m | 1:50.9 | 257 | 1182 | 29 | 154 |
| 4:05.7 | 1,100m | 1:51.6 | 251 | 1164 | 29 | 125 |
| 4:05.4 | 1,100m | 1:51.5 | 252 | 1167 | 30 | 145 |
| r162m |
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Workout Graph
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