Cambareri Diego v250m/0:24r...8 row
2,000m
Meters
7:05.3
Time
1:46.3
Pace
150
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 18:37.0 |
| Overall Distance | 2,134m |
| Overall Time | 25:42.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 34 |
| Stroke Count | 244 |
| Drag Factor | 97 |
March 05, 2022 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.3 | 2,000m | 1:46.3 | 291 | 1302 | 34 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 36 | |
| r: 0:24 | 18m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 33 | |
| r: 0:15 | 19m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 36 | |
| r: 0:20 | 15m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 33 | |
| r: 6:40 | 18m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 36 | |
| r: 0:22 | 14m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 33 | |
| r: 0:16 | 13m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | |
| r: 0:20 | 15m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 34 | |
| r: 10:00 | 22m | |||||
| r134m |
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Workout Graph
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