Cambareri Diego v2:00/r...11 row
5,442m
Meters
22:00.0
Time
2:01.2
Pace
364
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 5,453m |
| Overall Time | 22:10.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 121 |
April 06, 2022 20:16:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,442m | 2:01.2 | 196 | 975 | 26 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 21 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:10 | 11m | |||||
| r11m |
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Workout Graph
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