Cambareri Diego v250m/0:46r...4 row
1,000m
Meters
3:40.3
Time
1:50.1
Pace
74
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 1,216m |
| Overall Time | 6:41.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 33 |
| Stroke Count | 121 |
| Drag Factor | 123 |
May 15, 2022 12:36:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 33 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 41 | |
| r: 0:46 | 72m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 29 | |
| r: 0:45 | 72m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 30 | |
| r: 0:45 | 53m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | |
| r: 0:45 | 19m | |||||
| r216m |
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Workout Graph
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