Cambareri Diego 7x400m/1:00r row
2,800m
Meters
9:48.6
Time
1:45.1
Pace
216
Calories
145
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,502m |
| Overall Time | 16:48.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 31 |
| Stroke Count | 415 |
May 13, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.6 | 2,800m | 1:45.1 | 301 | 1337 | 31 | 145 |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 31 | 133 |
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 31 | 141 |
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 29 | 140 |
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 30 | 140 |
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 30 | 140 |
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 29 | 148 |
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 34 | 170 |
| r702m |
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Workout Graph
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