Cambareri Diego v200m/1:24r...7 row
1,400m
Meters
5:01.3
Time
1:47.6
Pace
102
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 1,456m |
| Overall Time | 17:46.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 124 |
May 09, 2022 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,400m | 1:47.6 | 281 | 1266 | 29 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 28 | |
| r: 1:24 | 9m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 29 | |
| r: 1:15 | 10m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 28 | |
| r: 1:16 | 10m | |||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 30 | |
| r: 2:38 | 13m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | |
| r: 1:54 | 3m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 30 | |
| r: 1:50 | 5m | |||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | |
| r: 2:28 | 6m | |||||
| r56m |
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Workout Graph
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