Cambareri Diego 5x800m/1:30r row
4,000m
Meters
15:13.4
Time
1:54.1
Pace
279
Calories
148
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,192m |
| Overall Time | 22:43.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 122 |
October 05, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.4 | 4,000m | 1:54.1 | 235 | 1109 | 28 | 148 |
| 3:01.4 | 800m | 1:53.3 | 240 | 1126 | 28 | 144 |
| 3:00.8 | 800m | 1:53.0 | 243 | 1134 | 27 | 149 |
| 3:03.2 | 800m | 1:54.5 | 233 | 1102 | 27 | 151 |
| 3:05.0 | 800m | 1:55.6 | 226 | 1079 | 28 | 146 |
| 3:02.9 | 800m | 1:54.3 | 234 | 1106 | 30 | 151 |
| r192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.