Cambareri Diego 6x500m/1:00r row
3,000m
Meters
11:10.3
Time
1:51.7
Pace
214
Calories
147
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 17:10.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 130 |
October 10, 2022 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.3 | 3,000m | 1:51.7 | 251 | 1163 | 22 | 147 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 23 | 144 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 22 | 149 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 23 | 151 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 23 | 142 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | 142 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 23 | 156 |
| r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.