Cambareri Diego v400m/1:30r...4 row
1,600m
Meters
5:33.4
Time
1:44.1
Pace
124
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,739m |
| Overall Time | 11:33.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 33 |
| Stroke Count | 188 |
| Drag Factor | 148 |
October 26, 2022 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.4 | 1,600m | 1:44.1 | 309 | 1365 | 33 | |
| 1:20.1 | 400m | 1:40.1 | 349 | 1500 | 33 | |
| r: 1:30 | 56m | |||||
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 35 | |
| r: 1:30 | 35m | |||||
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 34 | |
| r: 1:30 | 41m | |||||
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:30 | 7m | |||||
| r139m |
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Workout Graph
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