Cambareri Diego v0:30/0:45r...7 row
943m
Meters
3:30.0
Time
1:51.3
Pace
67
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 1,034m |
| Overall Time | 11:39.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 123 |
February 18, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 943m | 1:51.3 | 254 | 1172 | 32 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| r: 0:45 | 8m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| r: 0:51 | 8m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| r: 2:30 | 1m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| r: 0:36 | 17m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| r: 0:43 | 20m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:36 | 16m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:08 | 21m | |||||
| r91m |
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Workout Graph
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