Cambareri Diego 8x300m/1:00r row
2,400m
Meters
8:26.5
Time
1:45.5
Pace
183
Calories
147
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 16:26.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 119 |
March 31, 2023 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.5 | 2,400m | 1:45.5 | 298 | 1325 | 30 | 147 |
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 30 | 140 |
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 29 | 145 |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 33 | 147 |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 31 | 147 |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 29 | 149 |
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 28 | 149 |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 32 | 148 |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 35 | 158 |
| r856m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.