Cambareri Diego 4x1:00/r row
1,005m
Meters
4:00.0
Time
1:59.4
Pace
66
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 1,020m |
| Overall Time | 4:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 112 |
September 04, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| r15m |
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Workout Graph
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