Cambareri Diego v5:00/1:00r...9 row
7,231m
Meters
29:00.0
Time
2:00.3
Pace
478
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,327m |
| Overall Time | 39:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 111 |
September 22, 2023 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,231m | 2:00.3 | 201 | 991 | 23 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | |
| r: 3:00 | 13m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | |
| r: 1:00 | 8m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | |
| r96m |
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Workout Graph
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