Cambareri Diego 4x3:00/2:00r row
3,200m
Meters
12:00.0
Time
1:52.5
Pace
228
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,254m |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 120 |
October 13, 2023 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,200m | 1:52.5 | 246 | 1146 | 29 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 29 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 29 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 29 | |
| r54m |
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Workout Graph
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