Cambareri Diego v3:00/1:30r...6 row
2,870m
Meters
10:30.0
Time
1:49.7
Pace
210
Calories
143
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,935m |
| Overall Time | 18:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 34 |
| Stroke Count | 351 |
| Drag Factor | 113 |
July 01, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,870m | 1:49.7 | 265 | 1211 | 34 | 143 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 32 | 138 | |
| r: 1:30 | 16m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 32 | 143 | |
| r: 1:30 | 17m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 33 | 146 | |
| r: 1:30 | 6m | ||||||
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 34 | 144 | |
| r: 1:30 | 13m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | 147 | |
| r: 1:30 | 13m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 42 | 141 | |
| r65m |
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Workout Graph
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