Cambareri Diego v500m/1:30r...10 row
5,000m
Meters
18:41.8
Time
1:52.1
Pace
355
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 33:41.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 124 |
August 13, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.8 | 5,000m | 1:52.1 | 248 | 1153 | 26 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 25 | |
| r: 1:30 | 16m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | |
| r: 1:30 | 18m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | |
| r: 1:30 | 15m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 | |
| r: 1:30 | 15m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| r: 1:30 | 13m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | |
| r: 1:30 | 14m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| r: 1:30 | 16m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | |
| r: 1:30 | 17m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
| r: 1:30 | 13m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
| r: 1:30 | 16m | |||||
| r153m |
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Workout Graph
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