Cambareri Diego v6:00/2:30r...3 row
4,641m
Meters
18:00.0
Time
1:56.3
Pace
318
Calories
149
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,670m |
| Overall Time | 25:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 120 |
September 16, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,641m | 1:56.3 | 222 | 1064 | 28 | 149 | |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 28 | 144 | |
| r: 2:30 | 9m | ||||||
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 28 | 150 | |
| r: 2:30 | 13m | ||||||
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 29 | 155 | |
| r: 2:30 | 7m | ||||||
| r29m |
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Workout Graph
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