Cambareri Diego v200m/r...25 row
5,000m
Meters
21:11.6
Time
2:07.1
Pace
321
Calories
142
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 5,000m |
Overall Time | 21:11.6 |
Average Watts | 170 |
---|---|
Calories Per Hour | 885 |
Stroke Rate | 29 |
Stroke Count | 604 |
Drag Factor | 125 |
September 23, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:11.6 | 5,000m | 2:07.1 | 170 | 885 | 29 | 142 |
0:40.6 | 200m | 1:41.5 | 335 | 1451 | 34 | 126 |
0:55.6 | 200m | 2:19.0 | 130 | 748 | 26 | 133 |
0:43.2 | 200m | 1:48.0 | 278 | 1256 | 31 | 135 |
0:54.9 | 200m | 2:17.2 | 135 | 765 | 26 | 138 |
0:42.4 | 200m | 1:46.0 | 294 | 1311 | 33 | 143 |
0:53.9 | 200m | 2:14.7 | 143 | 792 | 26 | 139 |
0:41.7 | 200m | 1:44.2 | 309 | 1363 | 33 | 150 |
1:01.5 | 200m | 2:33.7 | 96 | 631 | 25 | 135 |
0:42.2 | 200m | 1:45.5 | 298 | 1325 | 31 | 144 |
0:59.6 | 200m | 2:29.0 | 106 | 664 | 25 | 136 |
0:42.2 | 200m | 1:45.5 | 298 | 1325 | 33 | 146 |
1:01.9 | 200m | 2:34.7 | 94 | 625 | 25 | 137 |
0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | 147 |
1:02.2 | 200m | 2:35.5 | 93 | 620 | 25 | 138 |
0:42.5 | 200m | 1:46.2 | 292 | 1304 | 32 | 149 |
1:03.1 | 200m | 2:37.7 | 89 | 606 | 25 | 136 |
0:41.9 | 200m | 1:44.7 | 305 | 1348 | 33 | 150 |
1:00.5 | 200m | 2:31.2 | 101 | 648 | 24 | 139 |
0:41.9 | 200m | 1:44.7 | 305 | 1348 | 33 | 151 |
1:04.7 | 200m | 2:41.7 | 83 | 584 | 25 | 141 |
0:41.2 | 200m | 1:43.0 | 320 | 1402 | 32 | 152 |
1:04.2 | 200m | 2:40.5 | 85 | 591 | 25 | 141 |
0:41.6 | 200m | 1:44.0 | 311 | 1370 | 35 | 151 |
1:06.4 | 200m | 2:46.0 | 77 | 563 | 26 | 140 |
0:40.3 | 200m | 1:40.7 | 342 | 1477 | 36 | 155 |
r0m |
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Workout Graph
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