Cambareri Diego v400m/0:18r...4 row
1,600m
Meters
6:18.7
Time
1:58.3
Pace
107
Calories
93
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:29.0 |
| Overall Distance | 1,657m |
| Overall Time | 8:47.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 123 |
October 04, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:18.7 | 1,600m | 1:58.3 | 211 | 1026 | 24 | 93 | |
| 1:39.0 | 400m | 2:03.7 | 185 | 935 | 24 | 108 | |
| r: 0:18 | 7m | ||||||
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 25 | 69 | |
| r: 0:19 | 16m | ||||||
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 25 | 126 | |
| r: 0:20 | 15m | ||||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 24 | 70 | |
| r: 1:32 | 19m | ||||||
| r57m |
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Workout Graph
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