Cambareri Diego v300m/0:25r...6 row
1,200m
Meters
4:02.7
Time
1:41.1
Pace
96
Calories
112
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 1,322m |
| Overall Time | 6:06.7 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 34 |
| Stroke Count | 134 |
| Drag Factor | 119 |
October 04, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.7 | 1,200m | 1:41.1 | 338 | 1464 | 34 | 112 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 31 | 129 | |
| r: 0:25 | 16m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 32 | 94 | |
| r: 0:16 | 16m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | 129 | |
| r: 0:29 | 16m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 35 | 101 | |
| r: 0:23 | 39m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 115 | |
| r: 0:31 | 35m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 107 | |
| r122m |
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Workout Graph
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