Cambareri Diego v300m/0:25r...6 row
1,200m
Meters
4:05.1
Time
1:42.1
Pace
96
Calories
128
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 1,274m |
| Overall Time | 6:09.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 38 |
| Stroke Count | 149 |
| Drag Factor | 119 |
October 04, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:05.1 | 1,200m | 1:42.1 | 329 | 1430 | 38 | 128 | |
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 35 | 144 | |
| r: 0:25 | 10m | ||||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 36 | 118 | |
| r: 0:16 | 17m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 31 | 137 | |
| r: 0:29 | 11m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 37 | 113 | |
| r: 0:23 | 20m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 49 | 132 | |
| r: 0:31 | 16m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | 124 | |
| r74m |
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Workout Graph
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