Cambareri Diego v300m/0:25r...6 row
1,200m
Meters
4:23.6
Time
1:49.8
Pace
94
Calories
127
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 1,284m |
| Overall Time | 6:27.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 38 |
| Stroke Count | 155 |
| Drag Factor | 119 |
October 04, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.6 | 1,200m | 1:49.8 | 264 | 1209 | 38 | 127 | |
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 34 | 144 | |
| r: 0:25 | 15m | ||||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 37 | 118 | |
| r: 0:16 | 19m | ||||||
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 25 | 136 | |
| r: 0:29 | 11m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 38 | 112 | |
| r: 0:23 | 19m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 49 | 131 | |
| r: 0:31 | 20m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 46 | 126 | |
| r84m |
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Workout Graph
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