Cambareri Diego v0:40/0:16r...11 row
2,053m
Meters
7:20.0
Time
1:47.1
Pace
153
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 2,228m |
| Overall Time | 12:38.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
| Drag Factor | 121 |
October 25, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 2,053m | 1:47.1 | 284 | 1278 | 29 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 24 | |
| r: 0:16 | 21m | |||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 26 | |
| r: 0:16 | 12m | |||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 26 | |
| r: 0:19 | 15m | |||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | |
| r: 0:22 | 19m | |||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 26 | |
| r: 0:19 | 16m | |||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | |
| r: 0:25 | 14m | |||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:17 | 17m | |||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | |
| r: 0:27 | 13m | |||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:24 | 19m | |||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | |
| r: 0:30 | 13m | |||||
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 36 | |
| r: 1:43 | 16m | |||||
| r175m |
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Workout Graph
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