Cambareri Diego 4000m row
4,000m
Meters
16:04.7
Time
2:00.5
Pace
262
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 122 |
November 04, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.7 | 4,000m | 2:00.5 | 200 | 986 | 27 | 151 |
| 3:05.1 | 800m | 1:55.6 | 226 | 1077 | 27 | 150 |
| 3:14.0 | 1,600m | 2:01.2 | 196 | 975 | 27 | 151 |
| 3:14.9 | 2,400m | 2:01.8 | 194 | 966 | 27 | 152 |
| 3:18.2 | 3,200m | 2:03.8 | 184 | 933 | 27 | 157 |
| 3:12.6 | 4,000m | 2:00.3 | 201 | 990 | 27 | 147 |
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Workout Graph
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