Cambareri Diego v1:00/0:28r...1 row
326m
Meters
4:00.0
Time
6:08.0
Pace
30
Calories
154
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:28.0 |
| Overall Distance | 342m |
| Overall Time | 4:28.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 11 |
| Stroke Count | 47 |
| Drag Factor | 133 |
November 15, 2024 19:22:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 326m | 6:08.0 | 7 | 324 | 11 | 154 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 47 | 154 | |
| r: 0:28 | 16m | ||||||
| r16m |
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Workout Graph
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