Cambareri Diego v8:00/3:52r...3 row
4,581m
Meters
18:00.0
Time
1:57.8
Pace
310
Calories
142
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 4,602m |
| Overall Time | 25:45.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 140 |
November 25, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,581m | 1:57.8 | 214 | 1035 | 28 | 142 | |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 29 | 147 | |
| r: 3:52 | 12m | ||||||
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 29 | 142 | |
| r: 3:53 | 9m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 27 | 139 | |
| r21m |
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Workout Graph
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