Cambareri Diego v300m/0:26r...10 row
3,000
Meters
10:20.0
Time
1:43.3
Pace
237
Calories
126
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 3,139 |
| Overall Time | 14:34.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 36 |
| Stroke Count | 379 |
| Drag Factor | 111 |
January 17, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 3,000 | 1:43.3 | 317 | 1391 | 36 | 126 | |
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 37 | 136 | |
| r: 0:26 | 12 | ||||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 36 | 105 | |
| r: 0:26 | 17 | ||||||
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 38 | 143 | |
| r: 0:28 | 19 | ||||||
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 35 | 111 | |
| r: 0:26 | 20 | ||||||
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 37 | 144 | |
| r: 0:28 | 17 | ||||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 35 | 106 | |
| r: 0:22 | 19 | ||||||
| 0:57.5 | 300 | 1:35.8 | 398 | 1668 | 41 | 152 | |
| r: 0:28 | 11 | ||||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 35 | 124 | |
| r: 0:38 | 18 | ||||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 38 | 138 | |
| r: 0:32 | 6 | ||||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 35 | 109 | |
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.