Cambareri Diego v800m/3:15r...4 row
5,500
Meters
21:03.3
Time
1:54.8
Pace
382
Calories
90
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 5,542 |
| Overall Time | 31:22.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 121 |
January 27, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.3 | 5,500 | 1:54.8 | 231 | 1095 | 29 | 90 | |
| 3:01.7 | 800 | 1:53.5 | 239 | 1122 | 31 | 140 | |
| r: 3:15 | 16 | ||||||
| 4:27.8 | 1,200 | 1:51.5 | 252 | 1167 | 29 | 151 | |
| r: 3:46 | 11 | ||||||
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1096 | 28 | 69 | |
| r: 3:18 | 15 | ||||||
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1044 | 28 | 0 | |
| r42 |
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Workout Graph
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