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Craig Webster 30:00 BikeErg

16,537

Meters

30:00.0

Time

1:48.8

Pace

605

Calories

143

Heart Rate

Average Watts271
Calories Per Hour1234
RPM74
Revolution Count2243
Drag Factor136

May 09, 2024 22:44:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 16,537 1:48.8 271 1234 74 143
1:00.0 538 1:51.5 252 1168 73 122
2:00.0 546 1:49.8 264 1207 74 130
3:00.0 551 1:48.8 271 1232 75 132
4:00.0 547 1:49.6 265 1212 74 134
5:00.0 549 1:49.2 268 1222 74 136
6:00.0 548 1:49.4 267 1217 75 137
7:00.0 549 1:49.2 268 1222 74 138
8:00.0 545 1:50.0 262 1202 74 139
9:00.0 546 1:49.8 264 1207 75 140
10:00.0 547 1:49.6 265 1212 74 138
11:00.0 550 1:49.0 270 1227 75 142
12:00.0 548 1:49.4 267 1217 74 142
13:00.0 549 1:49.2 268 1222 74 142
14:00.0 548 1:49.4 267 1217 75 143
15:00.0 550 1:49.0 270 1227 74 143
16:00.0 550 1:49.0 270 1227 75 144
17:00.0 550 1:49.0 270 1227 75 145
18:00.0 549 1:49.2 268 1222 74 145
19:00.0 551 1:48.8 271 1232 75 146
20:00.0 549 1:49.2 268 1222 74 147
21:00.0 549 1:49.2 268 1222 75 148
22:00.0 552 1:48.6 273 1237 75 148
23:00.0 550 1:49.0 270 1227 74 147
24:00.0 551 1:48.8 271 1232 75 150
25:00.0 552 1:48.6 273 1237 75 149
26:00.0 552 1:48.6 273 1237 75 151
27:00.0 554 1:48.3 276 1248 75 152
28:00.0 559 1:47.3 283 1274 75 154
29:00.0 562 1:46.7 288 1289 77 154
30:00.0 595 1:40.8 341 1474 80 159

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Workout Graph

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