Susannah Jeffs 30:00 row
6,570
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 125 |
March 31, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570 | 2:16.9 | 136 | 768 | 21 | 135 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 21 | 122 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 21 | 134 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 21 | 139 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 22 | 138 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 22 | 143 |
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Workout Graph
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