Anna Jenkins 4x10:00/2:00r BikeErg
15,143
Meters
40:00.0
Time
2:38.4
Pace
400
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,007 |
| Overall Time | 48:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 72 |
| Revolution Count | 3053 |
| Power/kg | 0.84 |
| Drag Factor | 49 |
June 07, 2018 13:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,143 | 2:38.4 | 88 | 602 | 72 | |
| 10:00.0 | 3,824 | 2:36.9 | 91 | 611 | 73 | |
| 10:00.0 | 3,843 | 2:36.1 | 92 | 616 | 73 | |
| 10:00.0 | 3,699 | 2:42.2 | 82 | 582 | 71 | |
| 10:00.0 | 3,778 | 2:38.8 | 87 | 600 | 72 | |
| r864 |
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Workout Graph
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