Anna Jenkins 4000m row
4,000
Meters
17:48.8
Time
2:13.6
Pace
237
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 129 |
September 07, 2018 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:48.8 | 4,000 | 2:13.6 | 147 | 805 | 237 | 27 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 31 | 29 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 30 | 28 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 783 | 29 | 27 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 763 | 29 | 26 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 760 | 29 | 27 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 784 | 29 | 27 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 850 | 30 | 28 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 822 | 30 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.