Anna Jenkins 4000m row
4,000
Meters
18:12.7
Time
2:16.5
Pace
232
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 125 |
September 25, 2018 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:12.7 | 4,000 | 2:16.5 | 137 | 772 | 232 | 26 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 29 | 28 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 29 | 28 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 772 | 29 | 27 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 768 | 29 | 27 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 770 | 29 | 27 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 691 | 28 | 24 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 798 | 29 | 26 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 805 | 30 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.