Anna Jenkins 20:00 row
3,955
Meters
20:00.0
Time
2:31.7
Pace
218
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 88 |
October 02, 2018 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,955 | 2:31.7 | 100 | 644 | 218 | 22 |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 24 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 23 |
| 6:00.0 | 388 | 2:34.6 | 95 | 625 | 21 | 23 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 23 |
| 10:00.0 | 359 | 2:47.1 | 75 | 558 | 19 | 20 |
| 12:00.0 | 373 | 2:40.8 | 84 | 589 | 20 | 21 |
| 14:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 23 |
| 16:00.0 | 347 | 2:52.9 | 68 | 533 | 19 | 19 |
| 18:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 26 |
| 20:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 25 |
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Workout Graph
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