Anna Jenkins 3x4000m/2:00r row
12,000
Meters
1:03:31.3
Time
2:38.8
Pace
675
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,234 |
| Overall Time | 1:09:31.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 1297 |
| Drag Factor | 87 |
November 13, 2018 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:31.3 | 12,000 | 2:38.8 | 87 | 600 | 20 | |
| 19:52.0 | 4,000 | 2:29.0 | 106 | 664 | 20 | |
| 19:07.9 | 4,000 | 2:23.4 | 118 | 707 | 23 | |
| 24:31.4 | 4,000 | 3:03.9 | 56 | 493 | 17 | |
| r234 |
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Workout Graph
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