Anna Jenkins v20:00/4:00r...2 row
6,491
Meters
30:00.0
Time
2:18.6
Pace
375
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,532 |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 112 |
October 31, 2018 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,491 | 2:18.6 | 131 | 751 | 24 | |
| 20:00.0 | 4,383 | 2:16.8 | 136 | 769 | 24 | |
| r: 4:00 | 24 | |||||
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 24 | |
| r: 2:00 | 17 | |||||
| r41 |
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Workout Graph
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