Anna Jenkins v1:00/2:00r...10 row
2,286
Meters
10:08.3
Time
2:13.0
Pace
120
Calories
168
Heart Rate
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 34:08.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 108 |
December 26, 2018 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.3 | 2,286 | 2:13.0 | 149 | 811 | 22 | 168 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 163 | |
| r: 2:00 | 188 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 169 | |
| r: 2:00 | 215 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 170 | |
| r: 2:00 | 200 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 170 | |
| r: 7:00 | 316 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 165 | |
| r: 2:00 | 187 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 170 | |
| r: 2:00 | 200 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 169 | |
| r: 2:00 | 221 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 173 | |
| r: 2:00 | 210 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 171 | |
| r: 2:00 | 195 | ||||||
| 1:08.3 | 233 | 2:26.5 | 111 | 682 | 20 | 169 | |
| r1,932 |
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Workout Graph
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