Anna Jenkins 5x1:00/2:00r row
1,215
Meters
5:00.0
Time
2:03.4
Pace
76
Calories
175
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,338 |
| Overall Time | 15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 108 |
December 26, 2018 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,215 | 2:03.4 | 186 | 912 | 24 | 175 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | 168 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 178 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | 176 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | 178 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | 175 |
| r1,123 |
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Workout Graph
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