Anna Jenkins 30:00 row
4,552
Meters
30:00.0
Time
3:17.7
Pace
229
Calories
151
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 14 |
| Stroke Count | 444 |
| Drag Factor | 104 |
December 31, 2018 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,552 | 3:17.7 | 45 | 455 | 229 | 14 | 151 |
| 6:00.0 | 980 | 3:03.6 | 56 | 494 | 49 | 15 | 153 |
| 12:00.0 | 985 | 3:02.7 | 57 | 497 | 49 | 17 | 157 |
| 18:00.0 | 828 | 3:37.3 | 34 | 417 | 41 | 13 | 131 |
| 24:00.0 | 709 | 4:13.8 | 21 | 373 | 36 | 12 | 155 |
| 30:00.0 | 1,051 | 2:51.2 | 70 | 539 | 54 | 17 | 159 |
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Workout Graph
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