Anna Jenkins v2000m/4:00r...2 row
7,015
Meters
49:33.3
Time
3:31.9
Pace
107
Calories
160
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,043 |
| Overall Time | 57:33.3 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 16 |
| Stroke Count | 720 |
| Drag Factor | 105 |
December 27, 2018 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:33.3 | 7,015 | 3:31.9 | 37 | 426 | 16 | 160 | |
| 10:30.8 | 2,000 | 2:37.7 | 89 | 607 | 19 | 165 | |
| r: 4:00 | 28 | ||||||
| 39:02.5 | 5,016 | 3:53.5 | 27 | 394 | 13 | 156 | |
| r28 |
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Workout Graph
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