Anna Jenkins 1x5000m/4:00r row
5,000
Meters
24:22.7
Time
2:26.2
Pace
279
Calories
164
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 28:22.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 105 |
January 04, 2019 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.7 | 5,000 | 2:26.2 | 112 | 684 | 21 | 164 |
| 24:22.7 | 5,000 | 2:26.2 | 112 | 684 | 21 | 164 |
| r140 |
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Workout Graph
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