Anna Jenkins 8x0:40/0:20r row
1,386
Meters
5:20.0
Time
1:55.4
Pace
91
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,790 |
| Overall Time | 8:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 32 |
| Stroke Count | 214 |
| Drag Factor | 114 |
February 23, 2019 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,386 | 1:55.4 | 228 | 1082 | 32 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 35 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 30 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 32 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 32 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 32 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 32 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 32 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 32 | |
| r404 |
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Workout Graph
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