Anna Jenkins 6x7:00/2:30r row
6,515
Meters
42:00.0
Time
3:13.3
Pace
399
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,885 |
| Overall Time | 57:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 703 |
| Drag Factor | 109 |
January 22, 2019 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 6,515 | 3:13.3 | 48 | 570 | 18 | |
| 7:00.0 | 1,600 | 2:11.2 | 155 | 831 | 25 | |
| 7:00.0 | 1,601 | 2:11.1 | 155 | 831 | 24 | |
| 7:00.0 | 1,607 | 2:10.6 | 157 | 831 | 21 | |
| 7:00.0 | 1,610 | 2:10.4 | 158 | 840 | 22 | |
| 7:00.0 | 98 | 35:42.8 | 0 | 42 | 1 | |
| r370 |
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Workout Graph
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