Anna Jenkins 10x1000m/0:30r BikeErg
10,000
Meters
24:33.6
Time
2:27.3
Pace
270
Calories
148
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,407 |
| Overall Time | 29:33.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 69 |
| Revolution Count | 1949 |
| Power/kg | 1.04 |
| Drag Factor | 68 |
September 27, 2019 22:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:33.6 | 10,000 | 2:27.3 | 109 | 676 | 69 | 148 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 70 | 145 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 674 | 70 | 144 |
| 2:30.8 | 1,000 | 2:30.8 | 102 | 651 | 68 | 145 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 668 | 69 | 146 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 690 | 70 | 150 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 684 | 70 | 150 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 679 | 70 | 148 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 687 | 70 | 154 |
| 2:29.0 | 1,000 | 2:29.0 | 106 | 664 | 69 | 151 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 687 | 70 | 154 |
| r1,407 |
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Workout Graph
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